Give Yourself a Vitamin B5

Energy is important to health.

Not so important you are drinking energy drinks four times a day or more or popping weird pills, but important enough to find good hacks. 

A good health and energy hack is to give yourself a vitamin b5 jolt.

According to the Real Vitamin and Mineral Book, b5 helps to unlock energy in food.

Vitamin b5 is found in cabbage, bok choy, bell peppers, onions, spinach, ginger, and garlic, but if you are pressed, just get a supplement. It is recommended to take about 100 milligrams everyday!

By the way, it is good for the skin too.

#instanthealthmakeover