How to Use the GAPS Diet


How to Use the GAPS Diet

How to Use the GAPS Diet

Started by Dr. Natasha Campbell, the GAPS diet helps to heal learning disorders, neurological disorders, leaky gut, and autoimmune diseases.

In this diet, grains, sugar and carbohydrates are eliminated and it is high in amino acids and healthy fatty acids.

There are 6 Stages in the GAPS Diet. Start with Stage 1 and then work your way through the stages- For details on the full 6 stages click here

Stage 1

Main Meal for a few weeks is Bone Broth, Meat & Vegetables slow cooked

1st- Bone Broth is packed with amino acids that tighten the skin and gut tissue so as to help repair leaky gut, support liver detox, repair intestinal lining and heal food allergies.

Chicken or Beef Bone Broth recipes

2nd – Add in organic wild meats (chicken or beef)

3rd- Add in vegetables such as celery, carrots, and onions

Stage 2

After a few weeks of Stage 1, slowly add in probiotic-rich foods and healthy fats such as avocados, egg yolks, coconut oil, olive oil and ghee.

Healthy Foods Permitted on GAPS Diet Mostly Include:

  • Bone Broth

  • Organic Meat

  • Vegetables

  • Fruit

  • Nut Butters

  • Fermented Dairy Products

What do you think about the GAPS diet? :)

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