Health and Wellness


It’s the little things that you do each day that add up to being healthy and fit. Getting healthy is a work in progress since there are many elements to a healthy lifestyle. In order to have what will feel like an “instant” health makeover or turnaround, it is vital to understand all things have a process or progress. If you do the right habits and stick with them, you’ll have an instant health makeover!

Bad Habits

There are some habits that do not help you at all and you should quit and replace them with good habits. Habits in the “quit” category would be habits like smoking, using drugs, practicing unsafe sex and other unhealthy addictions. There’s just no safe way to smoke a cigarette or use illegal and even some legal drugs.

Other habits that are not as bad as the ones mentioned, but can easily become a problem if taken too far include alcohol consumption, excessive sugar intake, and heavy use of caffeine and junk foods. These things in moderation still have you walking on a thin line, but are more tolerable than the former, just don’t get comfy with it.

Doctor Visits

Get to your doctor for your annual physical just to make sure everything is working well. If you have insurance, these services should be covered, so take full advantage of your benefits. In all of this, you must still know your own body so that you are aware when something seems off.

Women do self breast exams and guys do testicular self-exams, and get suspicious stuff checked out. Get exams regularly even if you are healthy, so that if something is wrong, you know about it early and can take action on it, with your doctor.

This is what health and wellness is all about; being well, living well, and being proactive about your health and those you love! hopes to offer greater service, info, and content that will help you in making an instant health makeover for yourself and your family!