Instant Health Makeover Blog

Veganism is On the Rise 0

The Identical Twin Vegan Health Study

Healthy twins who ate a vegan diet for eight weeks had lower “bad” low-density lipoprotein, or LDL, cholesterol, better blood sugar levels, and greater weight loss than siblings who ate a diet of meat...

How to Use the GAPS Diet 0

How to Use the GAPS Diet

  How to Use the GAPS Diet Started by Dr. Natasha Campbell, the GAPS diet helps to heal learning disorders, neurological disorders, leaky gut, and autoimmune diseases. In this diet, grains, sugar and carbohydrates...