Instant Health Makeover Blog

Should You Be Eating White Rice 0

Should You Be Eating White Rice

  Should You Be Eating White Rice? Dr. Axe here and today I am answering the question, “Is rice healthy” and explaining the difference between white rice and brown rice. My answer is that...

Cleanse Your Colon Naturally 0

Cleanse Your Colon Naturally

  Cleanse Your Colon Naturally In this video, Dr. Axe is going to talk about how to naturally cleanse your colon as well as the best steps, foods and supplements that you need to...

Are Green Smoothies Bad for Your Health? 0

Are Green Smoothies Bad for Your Health?

  Are Green Smoothies Bad for Your Health? John from okraw shares his research on oxalic acid and other naturally occurring plant toxins. In this episode John will share why plants contain these anti-nutrients and...

Thyroid Health with Heads of Cauliflower 0

Thyroid Health with Heads of Cauliflower

  Thyroid Health with Heads of Cauliflower Dr. Rick Dina, D.C. analyzes his recent thyroid panel and discusses his consumption of 8,000 heads of raw cauliflower plus lots of raw kale and collards over...

The Breakdown of the Digestive System 0

The Breakdown of the Digestive System

  The Breakdown of the Digestive System The digestive system is the very most important system in the body (well it is debatable). This system begins with the mouth, then the Esophagus, then the...