How to Increase Testosterone without Drugs

In today’s video, we have a video from Dr. Axe and he’s going to share with you his five tips for how to increase testosterone without drugs. If you have low testosterone like many men do and you implement my 5-step process, you will notice a difference in as little as 24-48 hours!

Step-by-Step Process:

• Intermittent fasting (will increase testosterone by 400%)
• Heavy Weight Training 3-5 days a week
• Add in a lot of healthy fat in your diet
• Healthy saturated fat
• Healthy omega 3 fatty acids
• Mono-unsaturated fats
• Detox your liver
• Make sure you’re getting enough Vitamin D3, ginseng, fish oil

By following this process, you will see great results in naturally boosting your testosterone levels!

Leave a comment below and share some of your helpful tips for adding testosterone!

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