The Hunger Hormone Ghrelin
The Hunger Hormone Ghrelin When your stomach’s on “E”, it releases a gutsy little chemical called ghrelin. When you’re at your desk or sitting in a meeting and your internal food-pouch starts growling,...
Tagged: stomach
Breathing Awareness
Breathing Awareness Breathing is natural, an infant is programmed to do it upon birth. Like a seasoned driver, biker, reader, or engineer, the actual breathing process can be done with little awareness directed...