Tagged: stomach

The Hunger Hormone Ghrelin 0

The Hunger Hormone Ghrelin

  The Hunger Hormone Ghrelin When your stomach’s on “E”, it releases a gutsy little chemical called ghrelin. When you’re at your desk or sitting in a meeting and your internal food-pouch starts growling,...

Breathing Awareness 0

Breathing Awareness

  Breathing Awareness Breathing is natural, an infant is programmed to do it upon birth. Like a seasoned driver, biker, reader, or engineer, the actual breathing process can be done with little awareness directed...