Be a Green Tea Convert
Be a Green Tea Convert Studies show that green tea has three quarters less caffeine than the beloved coffee beverage the majority of people love so much (including now myself). However, there is...
Instant Health Makeover Blog
Rising Above Your Immediate Surroundings
Rising Above Your Immediate Surroundings A reason why people can’t get healthy, lose weight, or find success with anything is because they find it difficult to change the environment they dwell in. If...
Give Yourself a Vitamin B5
Give Yourself a Vitamin B5 Energy is important to health. Not so important you are drinking energy drinks four times a day or more or popping weird pills, but important enough to find...
Sweet and Sour Plus Salt
Sweet and Sour Plus Salt Most of us love our foods sweet tasting, sweet and sour, salty, or sweet and salty (popcorn). Our taste buds have at least five tasty sensories or...
Stay Active for Energy and Health
Stay Active for Energy and Health It makes a lot of sense that if you want to have more energy and keep your vibrant health that you avoid sitting or lying down for...
Impractical Expectations Keeping You Unhealthy
When it comes to living a healthy life and losing weight, one of the chief reasons people fail is because of their impractical expectations. Most people believe they can change things overnight, which...
Cut Back on the Alcohol
Cut Back on the Alcohol If you keep a bottle of booze on your hands, cutting it out or cutting it down will certainly help you get healthier and feel more energy during...