Instant Health Makeover Blog

Fighting Off Sugar Cravings 0

Fighting Off Sugar Cravings

  Fighting Off Sugar Cravings In today’s video, Dr. Axe is going to share with you ways to reduce sugar cravings. The number one way people fall off a diet is when someone has a...

How to Get Great Sleep Every Night 0

Better Sleep with Essential Oils

  Better Sleep with Essential Oils Primary Essential Oils for Great Sleep 1) Lavender- Most popular and used for thousands of years throughout history in Jewish and Chinese medicine. Contains compounds to relax the...

How to Stop Memory Loss? 0

How to Stop Memory Loss

  How to Stop Memory Loss? Memory loss is not good. Why do you think we created computers, recorders, journals, and all the things we have to aid our memory. It is because we...

Germs Love Hands so Wash Them 0

Germs Love Hands so Wash Them

  Germs Love Hands so Wash Them Wintertime makes people develop bad habits because of the cold environment. We don’t drink as much pure water, we don’t do as much swimming (as an exercise),...