Instant Health Makeover Blog

Longevity in Cactus-Aloe Smoothie 0

Longevity in Cactus-Aloe Smoothie

  Longevity in Cactus-Aloe Smoothie Markus Rothkranz shows how to prepare one of the healthiest powerful drinks possible, using two of the most healing plants on the planet, the Prickly Pear cactus and Aloe...

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Stress Leading to Illness Myth?

  Stress Leading to Illness Myth? I use to hear it all the time, when you’re stressed you open your body to illness because of an increase of this and that. From this, your...

Benefits of Beet Juice for Healthy Blood 0

Benefits of Beet Juice for Healthy Blood

  Benefits of Beet Juice for Healthy Blood Many people are familiar with the red beetroot, but they don’t know that when you juice this common produce market vegetable, it contains some pretty powerful...

Fighting Off Sugar Cravings 0

Fighting Off Sugar Cravings

  Fighting Off Sugar Cravings In today’s video, Dr. Axe is going to share with you ways to reduce sugar cravings. The number one way people fall off a diet is when someone has a...

How to Get Great Sleep Every Night 0

Better Sleep with Essential Oils

  Better Sleep with Essential Oils Primary Essential Oils for Great Sleep 1) Lavender- Most popular and used for thousands of years throughout history in Jewish and Chinese medicine. Contains compounds to relax the...